For an extra layer of flavor, try adding a pinch of red pepper flakes to the shrimp mixture. If you don't have curry powder, a blend of turmeric, cumin, and coriander can be used as a substitute. Delicata squash skin is edible, so no need to peel it. It softens beautifully during cooking. For a richer flavor, use butter instead of olive oil for sautéing the vegetables. You can roast the squash instead of microwaving it. Preheat the oven to 400°F (200°C), drizzle the squash with olive oil, season with salt and pepper, and roast for 25-30 minutes, or until tender.
Shrimp Stuffed Delicata Squash
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING2 People
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VIEWS24
Embrace the vibrant flavors of autumn with this delightful recipe featuring sweet, tender Delicata squash filled with a savory medley of shrimp and colorful vegetables. A surprisingly simple yet elegant dish that's perfect for a light lunch or a satisfying dinner.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate32 g
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Cholesterol72 mg
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Fiber5 g
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Protein12 g
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Saturated Fat1 g
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Sodium113 mg
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Sugar8 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins Prepare the Squash: Place squash halves, cut-side down, in a microwave-safe dish. Pour in 2 tablespoons of water. Cover with a microwave-safe lid or plastic wrap (pierced with a few holes).
02 Step
Recipe View 13 mins Microwave: Microwave on high for approximately 12-15 minutes, or until the squash is easily pierced with a fork.
03 Step
Recipe View 6 mins Sauté the Vegetables: While the squash is microwaving, heat olive oil in a medium skillet over medium heat. Add chopped onion and bell pepper and sauté until softened, about 5-7 minutes.
04 Step
Recipe View 5 mins Add Shrimp and Frozen Vegetables: Add the shrimp, frozen corn, and frozen peas to the skillet. Cook, stirring occasionally, until the shrimp is pink and cooked through, and the vegetables are heated, about 5 minutes.
05 Step
Recipe View 1 mins Season the Filling: Season the shrimp and vegetable mixture with curry powder, salt, and pepper to taste. Stir well to combine.
06 Step
Recipe View 1 mins Stuff the Squash: Carefully scoop the shrimp mixture into the cavity of each squash half, dividing evenly.
07 Step
Recipe View 1 mins Serve: Serve immediately. A mixed green salad with a light vinaigrette complements this dish beautifully.
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RECIPE REVIEWS
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Please Rate
Joseph Little
May 16, 2025I added some garlic to the vegetable sauté, and it was even better!
Jeanette Goyette
May 15, 2025This recipe is a lifesaver! Quick, easy, and delicious. My family loved it!
Gordon Hodkiewicz
May 14, 2025I roasted the squash instead of microwaving, and it turned out perfectly. Thanks for the recipe!
Rashawn Gleason
Apr 10, 2025Such a creative way to use delicata squash. The shrimp filling is so flavorful!
Kayleigh Bailey
Mar 29, 2025The curry powder adds such a nice warmth to the dish. I will definitely make this again.