For an extra layer of flavor, consider adding a drizzle of high-quality extra virgin olive oil before serving. If you don't have fresh lemon, 1 tablespoon of lemon juice can be substituted. Serve with crusty bread, crackers, or a bed of mixed greens for a complete and satisfying meal.
Sardines with Sun-Dried Tomato and Capers
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING1 People
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VIEWS202
Transform humble canned sardines into a vibrant, Mediterranean-inspired delight! This no-cook recipe is a symphony of flavors, where the richness of sardines meets the tangy sweetness of sun-dried tomatoes and the briny pop of capers. A quick, healthy, and utterly satisfying meal that's perfect for a light lunch or sophisticated snack.
Ingridients
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Nutrition
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Carbohydrate10 g
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Cholesterol131 mg
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Fiber2 g
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Protein25 g
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Saturated Fat2 g
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Sodium864 mg
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Sugar3 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Arrange the drained sardines artfully on a small serving plate. (1 minute)
02 Step
Recipe View Squeeze the juice from half a lemon evenly over the sardines. (30 seconds)
03 Step
Recipe View Season generously with salt, freshly ground black pepper, cayenne pepper, dried oregano, dried thyme, and a pinch of crushed red pepper flakes according to your preference. (1 minute)
04 Step
Recipe View Scatter the chopped garlic, sun-dried tomatoes, and capers over the sardines. (2 minutes)
05 Step
Recipe View Allow the flavors to meld for at least 5 minutes before serving. This allows the lemon juice and spices to fully penetrate the sardines. (5 minutes)
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Please Rate
Joesph Towne
Dec 16, 2024So easy and quick to prepare - perfect for a busy weeknight dinner. I love the kick from the cayenne pepper!
Brett Bayer
Sep 6, 2024Great recipe! I used smoked paprika instead of cayenne pepper and it gave it a nice smoky flavor.
Rodrigo Schaden
Jun 22, 2024I was skeptical about sardines, but this recipe completely changed my mind! The combination of flavors is incredible.
Orin Weber
Dec 18, 2023I added a sprinkle of fresh parsley for extra freshness. Will definitely make this again!