Roasted Red Bell Pepper Soup
Experience the vibrant flavors of summer with this velvety smooth Roasted Red Bell Pepper Soup. Naturally creamy without the addition of dairy, this soup achieves its luxurious texture through a clever blend of roasted peppers and cannellini beans. Perfect as a light lunch or elegant starter, it's a guaranteed crowd-pleaser.
Nutrition
-
Carbohydrate
36 g
-
Cholesterol
3 mg
-
Fiber
8 g
-
Protein
12 g
-
Saturated Fat
0 g
-
Sodium
590 mg
-
Sugar
4 g
-
Fat
3 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
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Preheat your oven's broiler. (5 minutes)
02 Step
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Place the red bell peppers on a baking sheet lined with foil. Broil on the top rack, turning frequently with tongs, until the skins are blackened and blistered on all sides. (10-15 minutes)
03 Step
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Transfer the blackened peppers to a paper bag or a heat-safe bowl covered with plastic wrap. Close tightly and let them steam for 20-30 minutes. This will loosen the skins. (20-30 minutes)
04 Step
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Once cooled, peel the skins off the peppers, remove the stems and seeds, and roughly chop the roasted pepper flesh. (10 minutes)
05 Step
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In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened and translucent. (5 minutes)
06 Step
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Add the minced garlic and cook for another minute, until fragrant. (1 minute)
07 Step
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Add the chopped roasted red bell peppers to the pot and sauté for 2-3 minutes, stirring occasionally. (2-3 minutes)
08 Step
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Pour in the chicken broth and add the drained and rinsed cannellini beans. Stir well to combine. (2 minutes)
09 Step
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Bring the soup to a simmer, then reduce heat to low and cook for 15 minutes to allow the flavors to meld. (15 minutes)
10 Step
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Carefully transfer the soup to a blender in batches (or use an immersion blender) and puree until completely smooth. (5 minutes)
11 Step
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Return the pureed soup to the pot and heat gently over low heat for 5 minutes. Season with salt and pepper to taste. (5 minutes)
12 Step
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Serve hot or cold, garnished as desired. A dollop of sour cream or goat cheese adds richness, while chopped watercress provides a fresh, peppery note.
For an even smoother texture, strain the soup through a fine-mesh sieve after blending.
Roasting the peppers is crucial for developing their sweet, smoky flavor. Don't skip this step!
Feel free to add a pinch of red pepper flakes for a touch of heat.
This soup freezes well. Store in an airtight container for up to 3 months.
RECIPE REVIEWS
Avarage Rating:
4.1/ 5 ( 117 Ratings)
Total Reviews: (7)
Eveline Rath
Apr 8, 2024The paper bag trick really works! The peppers peeled so easily.
Britney Pfeffer
Dec 6, 2023I added a swirl of pesto to mine, and it was delicious!
Kaela Stroman
Nov 2, 2023I didn't have cannellini beans, so I used chickpeas, and it was still great.
Emmet Hamill
Sep 27, 2023I made this soup for a dinner party, and everyone raved about it!
Marlee Botsford
Jul 9, 2023I've made this soup several times now, and it's always a hit. I love how easy it is to make and how healthy it is.
Jazlyn Bergesipes
Apr 24, 2023This is my new favorite soup recipe! Thank you for sharing!
Obie Fay
Apr 18, 2023This soup is amazing! The beans really do make it creamy, and the roasted peppers are so flavorful.