Creamy Pasta with Cauliflower

Creamy Pasta with Cauliflower
  • PREP TIME
    10 mins
  • COOK TIME
    40 mins
  • TOTAL TIME
    50 mins
  • SERVING
    8 People
  • VIEWS
    28

Indulge in this Swedish-inspired Creamy Pasta with Cauliflower, a symphony of textures and flavors where tender cauliflower florets meet a rich, decadent cream sauce, all tossed with perfectly cooked farfalle. A comforting and satisfying dish that's sure to become a family favorite.

Ingridients

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Nutrition

  • Carbohydrate
    51 g
  • Cholesterol
    202 mg
  • Fiber
    4 g
  • Protein
    16 g
  • Saturated Fat
    37 g
  • Sodium
    380 mg
  • Sugar
    5 g
  • Fat
    60 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Gently poach the cauliflower: Place cauliflower florets in a large pot of salted water and bring to a boil. Reduce heat to medium-low and simmer until fork-tender, about 10 minutes. Carefully remove the cauliflower with a strainer, reserving the flavorful cooking water in the pot. (Estimated time: 10 minutes)

Image Step 02
02 Step

Recipe View Create a luscious base: In a large skillet over medium-high heat, melt the butter until it shimmers. Add the diced onion and cook until softened and translucent, about 5 minutes. Introduce the cauliflower florets and red pepper flakes, sautéing until the cauliflower develops a beautiful golden-brown hue, approximately 7-10 minutes. (Estimated time: 12-15 minutes)

Image Step 03
03 Step

Recipe View Develop the creamy sauce: Pour in the heavy cream and allow it to gently simmer, reducing by half to concentrate the flavors and achieve a velvety consistency, about 10-15 minutes. (Estimated time: 10-15 minutes)

Image Step 04
04 Step

Recipe View Cook the pasta: While the sauce simmers, bring the reserved cauliflower cooking water back to a boil. Add the farfalle pasta and cook according to package directions, stirring occasionally, until al dente, about 12 minutes. Drain the pasta thoroughly. (Estimated time: 12 minutes)

Image Step 05
05 Step

Recipe View Marry the flavors: Introduce the diced tomatoes to the creamy cauliflower sauce and cook until heated through, about 1 minute. Stir in 1 cup of grated Parmesan cheese, allowing it to melt into the sauce, creating a rich and cheesy embrace, about 1 minute more. (Estimated time: 2 minutes)

Image Step 06
06 Step

Recipe View Final flourish: Combine the drained pasta with the decadent cauliflower sauce, tossing gently until every strand is lovingly coated. Serve immediately, with an extra sprinkle of Parmesan cheese for an added touch of indulgence.

For a richer flavor, consider browning the butter before adding the onions.
If you prefer a smoother sauce, you can blend a portion of the cauliflower with the heavy cream before reducing.
A squeeze of lemon juice at the end can brighten the flavors.
Add some protein to the dish such as grilled chicken or shrimp.

Meghan Walsh

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 9 Ratings)
Total Reviews: (4)
  • Mae Botsford

    This is a great vegetarian option for pasta night. Even my meat-loving husband enjoyed it!

  • Haven Schoen

    Easy to follow and delicious! Will definitely make again.

  • Lula Macgyver

    This recipe is amazing! My family devoured it. The sauce is so creamy and flavorful.

  • Missouri Dooley

    I added some roasted garlic to the sauce and it took it to the next level!

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