Blister Beans

Blister Beans
  • PREP TIME
    10 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    30 mins
  • SERVING
    4 People
  • VIEWS
    21

Experience the fiery kick of these Blister Beans! A savory, sugar-free delight that combines the earthy goodness of black beans and black-eyed peas with a bold blend of spices. Adjust the heat to your liking and prepare for a taste sensation.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    15 g
  • Fiber
    4 g
  • Protein
    5 g
  • Saturated Fat
    0 g
  • Sodium
    501 mg
  • Sugar
    0 g
  • Fat
    1 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins In a medium saucepan, combine the undrained black beans and black-eyed peas. (2 minutes)

Image Step 02
02 Step

Recipe View 1 mins Add the garlic powder, cumin, ginger, salt, dried onion flakes, brown mustard, and hot pepper sauce. (1 minute)

Image Step 03
03 Step

Recipe View 5 mins Bring the mixture to a boil over medium heat, then reduce heat to low. (5 minutes)

Image Step 04
04 Step

Recipe View 20 mins Simmer gently for 20 minutes, stirring occasionally, to allow the flavors to meld together beautifully. (20 minutes)

For a richer flavor, consider adding a tablespoon of olive oil while simmering.
If you prefer a milder dish, start with half the amount of hot pepper sauce and adjust to taste.
These beans are delicious served as a side dish, over rice, or as a filling for tacos and burritos.

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Kylie Cassin

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.4/ 5 ( 7 Ratings)
Total Reviews: (3)
  • Clementina Bosco

    A great way to use pantry staples. I'll definitely be making this again!

  • Ciara White

    So easy and flavorful! I reduced the hot sauce for my kids, and they loved it.

  • Benton Cruickshank

    These beans are fantastic! I added a little smoked paprika for extra depth.

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