For an extra touch of elegance, garnish with a dollop of fat-free whipped cream and a sprinkle of crushed graham crackers or toasted pumpkin seeds before serving. Feel free to adjust the amount of pumpkin pie spice to suit your taste preferences. A pinch of cinnamon or nutmeg can also be added for a more complex flavor profile. If you prefer a richer pudding, you can substitute whole milk or half-and-half for the skim milk, but be mindful of the increased calorie content. To prevent lumps, make sure the pudding mix is fresh and whisk the milk and pudding mix vigorously until smooth.
Skinny Pumpkin Pie Pudding
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME2 hrs 10 mins
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SERVING4 People
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VIEWS12
Indulge in the essence of fall with this lightened-up pumpkin pie pudding. A velvety smooth, guilt-free treat that captures all the warm, comforting flavors of pumpkin pie in a luscious, creamy dessert. Perfect for a cozy night in or a festive gathering.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate31 g
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Cholesterol2 mg
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Fiber1 g
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Protein4 g
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Saturated Fat0 g
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Sodium472 mg
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Sugar25 g
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Fat0 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a medium bowl, whisk together the skim milk and instant pumpkin pudding mix until smooth. (Approximately 2 minutes)
02
Step
1 mins
Add the pumpkin puree and pumpkin pie spice to the mixture. Stir well until all ingredients are fully incorporated and the pudding is a uniform color. (Approximately 1 minute)
03
Step
0 mins
Divide the pudding evenly among 4 individual serving dishes or glasses.
04
Step
2 hrs
Cover the dishes with plastic wrap to prevent a skin from forming and refrigerate for at least 2 hours, or until set. This allows the pudding to thicken and the flavors to meld together beautifully.
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RECIPE REVIEWS
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Please Rate
Leland Armstrong
Jun 25, 2025My kids devoured this! A great way to sneak in some extra veggies (pumpkin) without them even noticing.
Oma Leuschke
Jun 24, 2025I was skeptical about using skim milk, but the pudding was surprisingly creamy and delicious. Will definitely make again!
Elmo Okuneva
Jun 19, 2025This recipe is a lifesaver! I can finally enjoy my favorite pumpkin pie flavors without the guilt.
Marty Herzog
Jun 18, 2025So easy to make and the perfect portion size. I love adding a sprinkle of cinnamon on top!