For a vegetarian option, replace chicken broth with additional vegetable broth. Add a sprinkle of chopped fresh parsley or cilantro for extra freshness before serving. Feel free to substitute other vegetables based on your preference and availability. Bell peppers and eggplant work great in this recipe. If you want some heat in the dish, add a pinch of red pepper flakes to the veggies while sauteing
Mediterranean Yellow Rice and Vegetables
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING6 People
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VIEWS24
Transport yourself to the sun-kissed shores of the Mediterranean with this vibrant and flavorful yellow rice dish, brimming with colorful vegetables and a hint of tropical sweetness.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate67 g
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Fiber6 g
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Protein6 g
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Saturated Fat1 g
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Sodium170 mg
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Sugar27 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large saucepan, combine vegetable broth, chicken broth, and pineapple juice. Bring to a boil over high heat. (2 minutes)
02 Step
Recipe View Stir in brown rice, raisins, turmeric, and cumin. Return to a boil, then reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed. (10 minutes)
03 Step
Recipe View While the rice simmers, heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add onion, zucchini, mushrooms, red bell pepper, and yellow bell pepper. Cook and stir until vegetables are softened. (5 minutes)
04 Step
Recipe View In a separate bowl, whisk together honey, 1 tablespoon of vegetable oil, lemon juice, ginger, and black pepper.
05 Step
Recipe View Stir honey mixture, cooked vegetables, and pineapple into the cooked rice. Bring the mixture back to a gentle boil, then remove from heat and serve hot. (2 minutes)
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RECIPE REVIEWS
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Please Rate
Jarrod Huel
Jun 26, 2025The pineapple juice adds a unique sweetness that really complements the spices.
Maggie Schamberger
Jun 20, 2025I doubled the recipe for a potluck, and it was a huge hit!
Ubaldo Dare
Jun 2, 2025I used quinoa instead of rice and it tasted amazing!
Jerrell Mueller
May 3, 2025This recipe is a lifesaver! It's quick, easy, and packed with flavor. My family loves it!
Hanna Gleason
Apr 9, 2025I added some chickpeas for extra protein, and it turned out great!