For an extra chill, freeze the banana slices beforehand. Add a touch of honey or maple syrup for added sweetness, if desired. Experiment with other leafy greens like spinach for a milder flavor. A scoop of protein powder can be added for an extra boost.
Kale, Banana, and Peanut Butter Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING1 People
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VIEWS21
Embark on a vibrant journey with this lush green smoothie, a harmonious blend of creamy banana, nutty peanut butter, and the earthy goodness of kale. It's a swift and nourishing escape, perfect for those seeking a healthy boost on a bustling day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate105 g
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Fiber13 g
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Protein16 g
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Saturated Fat2 g
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Sodium417 mg
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Sugar55 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins Combine all ingredients in a high-powered blender. (1 minute)
02 Step
Recipe View 3 mins Blend on high speed until completely smooth and creamy, ensuring no kale chunks remain. (2-3 minutes)
03 Step
Recipe View 1 mins Pour into a glass and enjoy immediately. If a thinner consistency is desired, add more almond milk. (1 minute)
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Please Rate
Doris Reichel
May 13, 2025My kids even enjoy this smoothie, and they usually hate anything green!
Meagan Quitzon
Apr 16, 2025I added a little cinnamon and it tasted amazing! Thanks for the recipe!
Clinton Deckow
Apr 11, 2025This smoothie is a game-changer! I never thought kale could taste so good.
Emil Lindgren
Apr 4, 2025I love how quick and easy this is to make in the mornings before work.