Name: Keto Ham and Cheese Baked Egg Bowl
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3
Cuisine: US
Ingredients: Cooking spray; 1 large egg; 1 large egg white; Salt and freshly ground black pepper, to taste; 1/8 teaspoon garlic powder, or to taste; 1/8 teaspoon adobo seasoning, or to taste; 1 stalk celery, finely chopped; 3 slices high-quality ham, diced or thinly sliced; 1/3 cup shredded sharp Cheddar cheese, or to taste

Eggs

Ham and Cheese Egg Bowl

Aug 21, 2025
by Adrien Kris
- 4.0 / 5 ( 1 Ratings)
1 Likes

PREP TIME

10 mins
COOK TIME

35 mins
TOTAL TIME

45 mins
SERVING

3 People
VIEWS

3

Savor a delightful and satisfying Ham and Cheese Egg Bowl, perfect for a wholesome breakfast, a quick lunch, or a comforting dinner. A symphony of savory ham, creamy cheese, and fluffy eggs awaits!

Ingridients

Adjust Servings

Cooking spray

1 large egg

1 large egg white

Salt and freshly ground black pepper, to taste

1/8 teaspoon garlic powder, or to taste

1/8 teaspoon adobo seasoning, or to taste

1 stalk celery, finely chopped

3 slices high-quality ham, diced or thinly sliced

1/3 cup shredded sharp Cheddar cheese, or to taste

Nutrition

Carbohydrate

1 g
Cholesterol

94 mg
Fiber

0 g
Protein

13 g
Saturated Fat

6 g
Sodium

565 mg
Sugar

1 g
Fat

12 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

Preheat your oven to 350 degrees F (175 degrees C). (5 minutes)

02

Step

Thoroughly spray three large muffin cups with cooking spray to prevent sticking. (2 minutes)

03

Step

In a mixing bowl, whisk together the whole egg and egg white until light and frothy. (3 minutes)

04

Step

Season the egg mixture generously with salt, freshly ground black pepper, garlic powder, and adobo seasoning. Adjust the amounts to your liking. (1 minute)

05

Step

Incorporate the finely chopped celery into the seasoned egg mixture, stirring until well combined. (1 minute)

06

Step

Arrange the diced or thinly sliced ham snugly at the bottom of each prepared muffin cup, creating a flavorful base. (3 minutes)

07

Step

Carefully pour the egg and celery mixture evenly over the ham in each muffin cup. (2 minutes)

08

Step

Generously top each muffin cup with shredded Cheddar cheese, ensuring an even distribution. (1 minute)

09

Step

Place the muffin tin in the preheated oven and bake for approximately 30-35 minutes, or until the eggs are fully set and the cheese is melted and lightly golden brown. Check frequently to avoid overcooking. (35 minutes)

10

Step

Remove from the oven and let cool slightly before carefully removing each egg bowl from the muffin cups. (5 minutes)

For an extra layer of flavor, consider adding a pinch of red pepper flakes to the egg mixture.
Feel free to experiment with different cheeses, such as Gruyere, Monterey Jack, or pepper jack, to create your own unique flavor profile.
If you don't have muffin cups, you can bake this in a small oven-safe dish or ramekin. Adjust baking time as needed.
For a vegetarian option, substitute the ham with sauteed mushrooms, spinach, or bell peppers.
These egg bowls can be made ahead of time and reheated for a quick and convenient meal. Store in an airtight container in the refrigerator.

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Adrien Kris

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.