Delicious Vegan Spelt Muffins

Delicious Vegan Spelt Muffins
  • PREP TIME
    10 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    40 mins
  • SERVING
    12 People
  • VIEWS
    27

Experience the allure of these vegan muffins, boasting a delightful crisp, golden crown and a satisfyingly dense, hearty interior. Inspired by Toronto's vibrant vegan scene, this recipe offers endless possibilities for customization.

Ingridients

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Nutrition

  • Carbohydrate
    28 g
  • Fiber
    2 g
  • Protein
    3 g
  • Saturated Fat
    1 g
  • Sodium
    158 mg
  • Sugar
    11 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat oven to 350 degrees F (175 degrees C). Prepare a 12-cup muffin tin by greasing each cup or lining with paper liners. (5 minutes)

Image Step 02
02 Step

Recipe View 3 mins In a large bowl, whisk together the spelt flour, rolled oats, baking soda, and cinnamon until well combined. (3 minutes)

Image Step 03
03 Step

Recipe View 2 mins In a separate bowl, mash the ripe bananas and stir in the sunflower seed oil and white sugar until evenly mixed. (2 minutes)

Image Step 04
04 Step

Recipe View 3 mins Gently pour the banana mixture into the dry ingredients, stirring only until just moistened. Be careful not to overmix. (3 minutes)

Image Step 05
05 Step

Recipe View 5 mins Evenly distribute the batter into the prepared muffin cups. (2 minutes)

Image Step 06
06 Step

Recipe View 18 mins Bake in the preheated oven until a toothpick inserted into the center comes out clean, approximately 18 minutes. (18 minutes)

Image Step 07
07 Step

Recipe View 10 mins Allow the muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. (20 minutes)

For exciting flavor variations, consider adding chopped sweet potato and dates, pear and walnuts, or apple and cranberries to the batter.
Spelt flour contributes a unique nutty flavor. If unavailable, whole wheat flour can be substituted, though the texture may vary slightly.
Ensure bananas are very ripe for maximum sweetness and moisture.
These muffins are best enjoyed within 2-3 days. Store in an airtight container at room temperature or freeze for longer storage.

Georgette Cremin

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 9 Ratings)
Total Reviews: (3)
  • Bernie Graham

    These muffins are amazing! I added blueberries and they were a huge hit.

  • Antone King

    The recipe is so easy to follow. I like to substitute maple syrup for the white sugar.

  • Idella Stehr

    I've made these several times now. So easy and delicious. My kids love them!

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