Apple and Cinnamon Spaghetti Squash

Aug 27, 2025
by Abraham Fisher
- 4.0 / 5 ( 1 Ratings)
1 Likes

PREP TIME

15 mins
COOK TIME

1 hrs 1 mins
TOTAL TIME

1 hrs 16 mins
SERVING

4 People
VIEWS

3

Embrace the autumnal flavors with this Apple and Cinnamon Spaghetti Squash, a delightful side dish that perfectly balances the sweetness of apples, the warmth of cinnamon, and the subtle earthiness of spaghetti squash. It's a versatile complement to any main course, adding a touch of seasonal elegance to your table.

Ingridients

Adjust Servings

Cooking spray

1 spaghetti squash

2 tablespoons unsalted butter

1/4 cup packed light brown sugar

1 pinch freshly grated nutmeg, or to taste

1 pinch ground cinnamon, or to taste

2 medium apples, peeled, cored, and thinly sliced

Nutrition

Carbohydrate

36 g
Cholesterol

15 mg
Fiber

2 g
Protein

1 g
Saturated Fat

4 g
Sodium

75 mg
Sugar

21 g
Fat

7 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

Preheat your oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet with cooking spray. (Prep time: 5 minutes)

02

Step

Microwave the spaghetti squash for 1 minute to soften slightly. Carefully cut it in half lengthwise, scoop out the seeds, and place the squash cut-side down on the prepared baking sheet. (Prep time: 5 minutes)

03

Step

Bake the squash in the preheated oven until the flesh is softened and easily pierced with a fork, about 30 minutes. Remove from the oven and flip the squash halves over with tongs.

04

Step

Place 1 tablespoon of butter into each squash cavity. Sprinkle the brown sugar evenly over the squash. Dust with nutmeg and cinnamon. Arrange the sliced apples over the squash. (Prep time: 10 minutes)

05

Step

Return the squash to the oven and continue baking until the apple slices are tender and slightly caramelized, about 30 to 40 minutes more. (Cook time: 30-40 minutes)

06

Step

Divide the baked apple slices among serving plates. Using a fork, scrape the spaghetti squash flesh from the skin and artfully arrange it over the apple slices. Serve immediately and enjoy! (Prep time: 5 minutes)

For a richer flavor, use brown butter instead of regular butter. Simply melt the butter in a saucepan over medium heat, swirling occasionally, until it turns golden brown and smells nutty. Let it cool slightly before using.
Feel free to experiment with different apple varieties. Honeycrisp, Gala, or Fuji apples work particularly well in this recipe.
A sprinkle of chopped walnuts or pecans adds a nice textural contrast and nutty flavor.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.

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Abraham Fisher

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.